Carrot Cake Smoothie

I’ll be the first to admit that I am not a morning person (who’s with me?!). This sometimes translates into boring and repetitive breakfast choices- I could do better, and I know it. Solution: the smoothie! Prepared in minutes and easily made portable if needed. To cut down on my breakfast prep time, I’ve started…

Savoury Granola

I love turning recipes upside-down by changing an ingredient or flavour profile. Like this incredibly delicious, crispy, salty, spicy, toasty, savoury granola! Have you ever tried savoury granola before? It’s taking tamari-roasted almonds to the next level! This was my first time making granola- I’ve never even made the sweet variety. I was amazed by how…

White Bean & Beet Dip

Have you ever made homemade hummus? I assure you it is almost too easy. I’ll admit that I purchase hummus at the store on a regular basis (you can’t do it all!)- but when the mood strikes, I enjoy whipping up an inspired flavour (like this Moroccan carrot hummus), or changing up an ingredient. Cue…

Tamari Pumpkin Seeds

A variation on the ever-popular tamari almonds- crunchy, salty bites that are great for topping soups, salads, Buddha bowls, or for adding to your trailmix.  These are so simple and quick to make on your own! Try experimenting with different nuts or seeds! Tamari Pumpkin Seeds Ingredients: 1/2 cup raw pumpkin seeds (or pepitas) 2…

Coconut-Cashew Chai Spiced Energy Bites

Oh my gosh- these bites though. The smell of the chai spices is intoxicating. I’m fairly certain I said that out loud while rolling these into balls! I’ve been making a batch of energy bites every couple of weeks to keep in the freezer. I pop a frozen bite or two into my lunch to…

Gingerbread Energy Bites

Is there anything that reminds you more of Christmas than gingerbread? With the first snowfall of the season I found myself craving the warming spices of gingerbread and I became inspired to capture these flavours in a nutritious bite! You may know by now that I (almost) always strive to minimize added sugars in my…

Carrot Cake Energy Bites

Carrot cake energy bites! A perfect portable snack. Ingredients: 10 dates, pitted and soaked if hard 1 cup unsweetened shredded coconut (plus more for rolling, if desired) 1 cup walnuts 2 large carrots, peeled and roughly chopped 1/2 cup chia seeds 1/2 cup peanut or almond butter (plus more if needed) 1 tsp cinnamon 1…

Beet Hummus

After an amazing trip to the west coast, I’m enjoying being back in the kitchen with my little sidekick 🐶💕 And after many delicious and slightly indulgent meals, this big ol’ bowl of veggies could not taste better! I mean, I may have even ordered carrots and celery on the PLANE! Who does that. This…

Cinnamon Bun Bites

I think these might be my favourite energy balls yet 🖤! Major protein and fibre packed into these flavourful, filling bites. Perfect for that mid-afternoon slump! Ingredients: 3/4 cup dates (about 8), pitted and soaked if hard 3/4 cup walnuts 1/2 cup oats 1/2 cup hemp hearts 1/4 cup chia 3 tbsp almond butter 1 tbsp…

Moroccan Carrot Hummus

You’ll want to eat allllllll the veggies with this Moroccan carrot hummus! 💃 Full of flavour, protein and fibre! All the good things 😍 Ingredients: 3 medium carrots, peeled and roughly chopped 1-19 oz can chickpeas, drained and rinsed 3 tbsp tahini 2 garlic cloves 2 tbsp red wine vinegar 3 tsp ground cumin 2…