Beet & Edamame Salad with Beet-Tahini Dressing

This salad is almost too fun to eat! It may come as no surprise, but I absolutely love and am inspired by colourful foods. Not only does their colour represent body-boosting nutrients, their vibrant hues are almost impossible to resist. If you’re a beet lover (like I am), this salad is for you! Ingredients: 4…

Taco Salad with Smoky Tahini-Lime Dressing

Healthy eating does NOT have to be boring and bland! Actually- healthy eating can be theĀ  complete opposite! I find fresh ingredients to be bursting with delicious, vibrant flavour, especially when you throw all your favourite taco ingredients into a bowl and drizzle it with a zingy, smoky tahini-lime dressing. This salad is just that-…

Healthy Chocolate Smoothie

Okay, it’s official, this is my new smoothie obsession- healthy chocolate smoothie! I’m a fan of using whole foods as often as possible- and that’s exactly what is featured in this chocolate smoothie. You won’t find chocolate protein powder or other processed ingredients in this one- you may even have all the ingredients to make…

Spicy Peanut Veggie Bowl

This salad is loaded with crispy veggies, protein-packed edamame and healthy fats from avocado, peanut butter and sesame. It is a delicious, cold dish that is perfect for hot summer months! This salad packs great for workweek lunches, or as a side along with grilled chicken or fish. Feel free to customize the vegetables to…

Watermelon Salad

This salad is the epitome of summer! The crunchy, juicy veggies and fresh flavour from the lime and mint make this salad irresistibly light and refreshing- a perfect side dish to enjoy on the deck! Additionally, the sweet and savoury ingredient pairings will have you coming back for more! I added seared scallops to my…

Vegan Sushi Salad

Sushi is one of my favourite options when we go out to eat. I enjoy choosing restaurants or entrees that are exotic or difficult to make at home. Sushi is one of those things! To make it at home requires a fair bit of preparation and specialized tools or ingredients. That being said, I love…

Blackened Salmon Tacos

This blackening spice mixture is mega flavourful, you need to try it! It would be delicious added to chicken or another variety of fish, or even tofu or tempeh if you’re vegan/ vegetarian. I topped my tacos with quick-pickled red onions. I’ve experimented over the years with preparing quick pickles- and I find it super…

Radish, Fennel & Citrus Salad

“This is the most delicious salad I’ve ever eaten in my life!” – my exact words while gobbling this up. It is incredibly fresh tasting, and the flavours and textures pair so well together. I’ve had the very exciting opportunity to partner with Babe Farms, a specialty produce farm in Santa Maria, California. Their produce…

Tempeh, Black Bean & Quinoa Burrito Bowls

While I was preparing the spiced tempeh & black bean mixture for these burrito bowls, my husband came over and snuck a taste and said, “wow, that actually reminds me of meat!”. Yes! Vegetarian and even vegan options can still be incredibly delicious and satisfying – I promise you won’t miss the meat in these…

Salmon Tacos with Grapefruit & Avocado Salsa

These salmon tacos are incredibly fresh and delicious, and bonus: they are bursting with nutrition!!! The omega-rich wild salmon, probiotic-packed sauerkraut, and fibre-filled veggies provide major wellness points. Another great thing about this recipe– it is complete, start to finish, in about 20 minutes. Make this your go-to recipe on busy weeknights! Salmon cooks quickly…