Pasta with Roasted Garlic & Tomato Sauce

This roasted garlic and tomato sauce could not be simpler, but the flavours are truly incredible- you’ll have everyone fooled! This recipe is one that does not have measurements. Cooking without a recipe is so liberating and fun- if you’ve not tried it before, I encourage you to give it a go! I used to…

Spicy Peanut Veggie Bowl

This salad is loaded with crispy veggies, protein-packed edamame and healthy fats from avocado, peanut butter and sesame. It is a delicious, cold dish that is perfect for hot summer months! This salad packs great for workweek lunches, or as a side along with grilled chicken or fish. Feel free to customize the vegetables to…

Broccoli Green Curry Coconut Soup

This broccoli green curry coconut soup is an exotic and flavourful departure from the classic cream of broccoli soup. Aromatic garlic and ginger, curry paste and coconut milk come together to create a soup that is a far cry from the congealed goop in a can we all had growing up. No wonder broccoli gets…

Red Curry Carrot & Sweet Potato Soup

Okay. This soup is absolutely delicious and you should probably try it! You may even have all of the ingredients on hand at this very moment. That’s precisely how I dreamt up this soup- with some sweet potatoes that needed cooking and a pantry full of staples (red lentils, vegetable broth, coconut milk)- this soup…

Peanut-Coconut Curry

  This peanut-coconut curry is seriously rivalling my favourite Thai restaurant. Loaded with vegetables and served of cauliflower “rice”, it’s a healthier version I can feel great about including regularly. It is possible to create healthier homemade versions of your favourite takeout dishes. I took a shortcut with this recipe by using prepared red curry…

Creamy Tomato-Cashew Soup with Herbs

Every year I say it, yet every year it takes me by surprise- how is summer over already? Okay, I suppose it’s not technically over until September 21st, but it sure has been feeling like fall these past few weeks, with cool (i.e. FREEZING!) evenings and the changing colours of the leaves. Gone are the…

Rainbow Salad with Crispy Lentils and Green Tahini

Eat the rainbow! Not only do colourful dishes look beautiful, they are also incredible for your health. I even turned the tahini green with the addition of fresh parsley and basil in the dressing. This vibrant salad full of crunchy, creamy, sweet, savoury and spicy goodness will keep you coming back for more! The crispy,…

Pasta with Tomatoes and Creamy Cauliflower Sauce

Every time I create a recipe I keep in mind the nutritional balance of the meal. This may not be a concept that is considered for all recipes out there on the Internet. I must say I come across many that are loaded with carbohydrate or lack a protein source. Meals such as these will…

Nectarine, Avocado and Lentil Salad

How beautiful are these colours? I’m always amazed by the beauty of fresh fruits and vegetables. I think it’s so important to pay attention to food- notice the colours, the textures, the smells, and of course, the tastes! I think it’s too easy to eat mindlessly these days- and I’m certainly guilty of it myself…

Lentil-Walnut Meatless Balls

This recipe was actually inspired by a fridge full of zucchini! We’ve headed north for the weekend (as far north as I’ve ever been, in fact- Thunder Bay, Ontario!), and I wanted to use up our fresh produce before we left town for a couple days. You may know by now that I despise throwing…