Salmon Quinoa Cakes

These delicious protein-packed salmon-quinoa cakes are a cinch to make. Canned wild salmon, pre-cooked quinoa and a few additional ingredients come together to create a flavourful cake that boasts major nutritional value. Protein, fibre, omega-3 fats, the list goes on. These cakes are also quite versatile- see below for my pairing of salmon quinoa cakes…

White Bean & Beet Dip

Have you ever made homemade hummus? I assure you it is almost too easy. I’ll admit that I purchase hummus at the store on a regular basis (you can’t do it all!)- but when the mood strikes, I enjoy whipping up an inspired flavour (like this Moroccan carrot hummus), or changing up an ingredient. Cue…

Creamy Tomato-Cashew Soup with Herbs

Every year I say it, yet every year it takes me by surprise- how is summer over already? Okay, I suppose it’s not technically over until September 21st, but it sure has been feeling like fall these past few weeks, with cool (i.e. FREEZING!) evenings and the changing colours of the leaves. Gone are the…

Beet Cobb Salad with Creamy Hemp-Dill Ranch Dressing

Is anyone out there beet-obsessed? If there is one food I just can’t control myself around, it’s beets (and beet greens!)- pans of roasted beets are known to disappear quickly in my house. They are, without a doubt, a can’t-live-without favourite! The striking crimson of the beet was used to create these beautiful beet-pickled eggs….

Salmon-Lentil Burgers

Lemony dill salmon-lentil burgers! A delicious variation of a summer fave. Full of bright, fresh flavours and extra delicious when topped with all your favourite burger toppings. Ingredients: 1-273g can salmon, drained 1-19oz can lentils, drained and rinsed 1/2 cup red onion, diced 1/2 cup oats 1/2 cup sunflower seeds Zest of one lemon Juice 1/2…

Buffalo Cauliflower Stuffed Potatoes

P U B   P O T A T O E S ✨! Stuffed sweet potatoes inspired by “wing night”! I’ve certainly had wings here or there over the years, but it was only recently that I truly 💡got it💡. Wings are so delish 👅! I definitely make room in my life for super saucy,…

*Almost* Vegan Cobb Salad

*Almost* vegan Cobb salad!!!! ⭐️ing super yum tempeh bacon and cashew-chive ranch! Yes pleeeease 🙋🏼 Use the recipes below for tempeh bacon and cashew-chive ranch in whatever dish you’d like! Or use in a Cobb salad like this one with chopped tomatoes, cucumber, lettuce, avocado, corn, green onions, chickpeas and hard-boiled eggs! So, so satisfying…