Healthy Chocolate Smoothie

Okay, it’s official, this is my new smoothie obsession- healthy chocolate smoothie! I’m a fan of using whole foods as often as possible- and that’s exactly what is featured in this chocolate smoothie. You won’t find chocolate protein powder or other processed ingredients in this one- you may even have all the ingredients to make…

Carrot Cake Smoothie

I’ll be the first to admit that I am not a morning person (who’s with me?!). This sometimes translates into boring and repetitive breakfast choices- I could do better, and I know it. Solution: the smoothie! Prepared in minutes and easily made portable if needed. To cut down on my breakfast prep time, I’ve started…

Salmon Tacos with Grapefruit & Avocado Salsa

These salmon tacos are incredibly fresh and delicious, and bonus: they are bursting with nutrition!!! The omega-rich wild salmon, probiotic-packed sauerkraut, and fibre-filled veggies provide major wellness points. Another great thing about this recipe– it is complete, start to finish, in about 20 minutes. Make this your go-to recipe on busy weeknights! Salmon cooks quickly…

Moroccan-spiced Carrot & Red Lentil Soup

I’ve been making a version of this soup for many years and it is my husband’s all-time favourite. I’ve tweaked the recipe over time to improve the nutritional balance (cue the lentils!). I absolutely love cooking with red lentils- they virtually disappear in dishes like soups (especially pureed ones), while providing a generous amount of…

Butternut Squash Chili

The answer to a busy workweek: meal prep! This one-pot wonder can be prepared on a Sunday and eaten for the week. Vary it from day to day by changing the garnishes, serving it with a piece of whole grain toast or on top of brown rice. If you’re not one to eat the same…

Carrot Cake Oatmeal

Have your cake and eat it, too! Carrot cake oatmeal, that is 🙋🏼🥕🍰 Recipe inspired by @ohsheglows! . Ingredients 1 cup carrot, finely grated (about 1 large carrot) 1 cup milk of choice 1 tsp cinnamon 1/4 tsp ginger Pinch of nutmeg Pinch of salt 1 tbsp maple syrup 1/2 cup old-fashioned rolled oats 1 tsp…