Roasted Broccoli & Cauliflower with Creamy Garlic-Hemp Sauce

A feast for the eyes and for the taste buds- this roasted veggie side dish is too good to skip! The creamy garlic & lemon hemp dressing really takes these veggies to a new level. Just try it out and see for yourself! The dressing is delicious in this recipe, but also makes a great…

Farro & Cauliflower Salad with Mint and Pomegranate

  I’m a big fan of meals in a bowl- and by that I mean a dish that contains protein, carbs, healthy fats and lots of veg… something you can toss together in one bowl and take on the go, or dish up for a quick lunch or dinner in minutes. I love whipping up…

Beet & Edamame Salad with Beet-Tahini Dressing

This salad is almost too fun to eat! It may come as no surprise, but I absolutely love and am inspired by colourful foods. Not only does their colour represent body-boosting nutrients, their vibrant hues are almost impossible to resist. If you’re a beet lover (like I am), this salad is for you! Ingredients: 4…

Roasted Baby Romanesco with Tahini, Mint & Pomegranate

Romanesco is one of the most gorgeous veggies around, don’t you think? And who knew that you could get them in miniature size?! The intricate cones and ridges of romanesco are mesmerizing- I could get lost staring at their details! These beauties came from my friends over at Babe Farms in Santa Maria, California. Their…

Beet & Lentil Tabbouleh

How beautiful is this tabbouleh? The vibrant hue and earthy flavour of the beet is a fun addition to this middle eastern bulgur salad. The traditional version boasts fibre, freshness and lots of herbs and vegetables featuring bulgur, parsley, cucumber, tomato and a lemony-garlic dressing. I added lentils for protein and, of course, beets that…

Fattoush with Fried Halloumi Cheese

Fattoush! Have you ever heard of or eaten fattoush? It’s a Lebanese salad typically consisting of lettuce, cucumber, tomatoes, radishes, fried pita and plenty of herbs.  I think of this salad as a version of panzanella, or Italian bread salad, with it’s fried or baked pita. The primary spice use in fattoush is sumac. Sumac has…

Brassica Breakfast Bowl

Tired of your usual go-to breakfast items? Looking to switch things up a bit? Then this breakfast bowl is for you! It features super filling and fibre-packed farro, crispy and caramelized kohlrabi and Brussels sprouts and the irresistible soft poached egg! The runny yolk creates a luxurious sauce for the farro that is almost too…

Salmon Quinoa Cakes

These delicious protein-packed salmon-quinoa cakes are a cinch to make. Canned wild salmon, pre-cooked quinoa and a few additional ingredients come together to create a flavourful cake that boasts major nutritional value. Protein, fibre, omega-3 fats, the list goes on. These cakes are also quite versatile- see below for my pairing of salmon quinoa cakes…

Creamy Tahini & Cauliflower Soup

If you’re looking for a super quick and easy recipe that requires minimal effort, packs great for weekday lunches and freezes well for a no-fuss meal in the future- look no further! This soup comes together in no time, with only 3 ingredients to chop: an onion, some garlic and a head of cauliflower. And…

White Bean & Beet Dip

Have you ever made homemade hummus? I assure you it is almost too easy. I’ll admit that I purchase hummus at the store on a regular basis (you can’t do it all!)- but when the mood strikes, I enjoy whipping up an inspired flavour (like this Moroccan carrot hummus), or changing up an ingredient. Cue…