I’ve recently been experimenting with preparing homemade nut milks. I absolutely LOVE the flavour and texture, and the fact that there are no weird ingredients added. The one thing that is important to be aware of, however, is that homemade nut milks are not a good source of calcium like their calcium-fortified counterparts (i.e. store-bought…
Tag: Smoothie
Healthy Chocolate Smoothie
Okay, it’s official, this is my new smoothie obsession- healthy chocolate smoothie! I’m a fan of using whole foods as often as possible- and that’s exactly what is featured in this chocolate smoothie. You won’t find chocolate protein powder or other processed ingredients in this one- you may even have all the ingredients to make…
Carrot Cake Smoothie
I’ll be the first to admit that I am not a morning person (who’s with me?!). This sometimes translates into boring and repetitive breakfast choices- I could do better, and I know it. Solution: the smoothie! Prepared in minutes and easily made portable if needed. To cut down on my breakfast prep time, I’ve started…