Creamy Tahini & Cauliflower Soup

If you’re looking for a super quick and easy recipe that requires minimal effort, packs great for weekday lunches and freezes well for a no-fuss meal in the future- look no further! This soup comes together in no time, with only 3 ingredients to chop: an onion, some garlic and a head of cauliflower. And…

White Bean & Beet Dip

Have you ever made homemade hummus? I assure you it is almost too easy. I’ll admit that I purchase hummus at the store on a regular basis (you can’t do it all!)- but when the mood strikes, I enjoy whipping up an inspired flavour (like this Moroccan carrot hummus), or changing up an ingredient. Cue…

Coconut-Cashew Chai Spiced Energy Bites

Oh my gosh- these bites though. The smell of the chai spices is intoxicating. I’m fairly certain I said that out loud while rolling these into balls! I’ve been making a batch of energy bites every couple of weeks to keep in the freezer. I pop a frozen bite or two into my lunch to…

Glow Bowl with Curried Tahini Dressing

The other day I impulse-purchased some beautiful heirloom carrots [insert joke here about the dietitian impulse-purchasing vegetables]. How do you say no to RED carrots? I’ve seen the usual shades of purple, yellow and white before- but red? I couldn’t pass those up! These beautiful carrots were the inspiration for the name of this dish-…

Rainbow Salad with Crispy Lentils and Green Tahini

Eat the rainbow! Not only do colourful dishes look beautiful, they are also incredible for your health. I even turned the tahini green with the addition of fresh parsley and basil in the dressing. This vibrant salad full of crunchy, creamy, sweet, savoury and spicy goodness will keep you coming back for more! The crispy,…

Tempeh Shawarma Salad

Confession: one of my favourite takeout meals is shawarma. So many veggies, tangy pink pickles (seriously, what are those?!), all dripping with the garlicky-est tahini sauce. What more do you need? I decided to try a healthified vegan version that I could feel great about including regularly. Feel free to eat this recipe as a…

Moroccan Carrot Hummus

You’ll want to eat allllllll the veggies with this Moroccan carrot hummus! 💃 Full of flavour, protein and fibre! All the good things 😍 Ingredients: 3 medium carrots, peeled and roughly chopped 1-19 oz can chickpeas, drained and rinsed 3 tbsp tahini 2 garlic cloves 2 tbsp red wine vinegar 3 tsp ground cumin 2…