Beet Bourguignon

I first made beef bourguignon for my mom’s birthday earlier this year. It was a fairly involved recipe and I can recall having numerous pans on the stove simultaneously, browning off large quantities of bacon and beef. The stew turned out to be delicious and it was a wonderful celebratory meal! Flash forward to today…

Hearty Lentil-Vegetable Soup

There’s nothing more cozy and comforting on a cold day than a hot bowl of soup- don’t you agree? I made this soup on a Sunday and have thoroughly enjoyed eating it throughout the week…either a warming mug to fuel and fill my belly during the workday, or a steamy bowl in my pj’s  in…

Roasted Veggie Grain Bowl with Romesco Sauce

Have you ever tried romesco (not to be confused with romanesco, that (beautiful) cauliflower-broccoli hybrid)? Romesco is like Spanish pesto- prepared with a nut base (in this case, almonds), and flavoured with roasted red peppers, smoked paprika, garlic and parsley. It is such a fun and flavourful alternative to pesto if you’re looking to spice…

Vegetarian Moussaka

Moussaka. Perhaps the most delicious dish ever. Layers of veggies and hearty sauce, all topped with a rich and deliciously creamy layer of béchamel. What more do you need? I remember the first time I tried moussaka– and how I loved that creamy topping but could not put my finger on what it was! Was…

Creamy Tomato-Cashew Soup with Herbs

Every year I say it, yet every year it takes me by surprise- how is summer over already? Okay, I suppose it’s not technically over until September 21st, but it sure has been feeling like fall these past few weeks, with cool (i.e. FREEZING!) evenings and the changing colours of the leaves. Gone are the…

Rainbow Salad with Crispy Lentils and Green Tahini

Eat the rainbow! Not only do colourful dishes look beautiful, they are also incredible for your health. I even turned the tahini green with the addition of fresh parsley and basil in the dressing. This vibrant salad full of crunchy, creamy, sweet, savoury and spicy goodness will keep you coming back for more! The crispy,…

Lentil-Walnut Meatless Balls

This recipe was actually inspired by a fridge full of zucchini! We’ve headed north for the weekend (as far north as I’ve ever been, in fact- Thunder Bay, Ontario!), and I wanted to use up our fresh produce before we left town for a couple days. You may know by now that I despise throwing…

Strawberry Quinoa Tabbouleh (adapted from Sprouted Kitchen)

How do you get inspired in the kitchen? Is it farmers’ markets? Cooking shows? Maybe it’s recreating restaurant favourites? I have friends who do a delicious job of recreating their favourite steakhouse dinner, complete with tempura green beans (sadly no longer available on the menu [what were they thinking?!]). A main source of inspiration for…

Moroccan Couscous with Crispy Chickpeas and Spiced Yogurt

Make healthy eating work with a busy schedule by choosing quick-cooking ingredients. Like whole grain couscous that’s ready to go in 5 minutes! 🕐 To make this dish in even less time, skip the crispy chickpeas and go for plain right out of the can. Ingredients:  1 cup whole wheat couscous (uncooked) 1-19oz can chickpeas,…

Purple Cauliflower Tabbouleh

🦄Purple cauliflower tabbouleh💜 Super bright and fresh-tasting…perfect for summer! ☀️🌷🌱🍋 Ingredients: 1 small head cauliflower (I used a purple one!), cut into smaller pieces and processed into “rice” 2 large tomatoes, chopped 1 cucumber, seeded and chopped 1 green pepper, chopped 1 small bunch parsley (or 1/2 large bunch), chopped 1 handful fresh mint, chopped 1…